Prenatal Massage

Pregnancy asks a great deal of your body, and a prenatal massage is one of the most soothing ways to give something back. Thoughtfully adapted for expecting mothers, a prenatal massage relieves the tension, aches, and swelling that so often come with pregnancy, all while keeping you safe and comfortable. At Body Dealing, trained massage therapist Ana Suriel offers a nurturing prenatal massage experience shaped around your body and your stage of pregnancy — using gentle techniques and supportive positioning to help you feel relaxed, cared for, and more at ease. Whether you're navigating back pain, tired legs, or simply the weight of carrying new life, a prenatal massage offers welcome relief and a moment that's entirely about you.

As your body changes across the trimesters, so do the aches and tensions that come with pregnancy — and a prenatal massage can bring comfort at each stage. Many expecting mothers carry growing tension in the lower back and hips as their center of gravity shifts, while others struggle with tired, swollen legs, tight shoulders, or restless sleep. A gentle prenatal massage helps ease this muscular tension, supports circulation, and encourages the kind of deep relaxation that can be hard to come by during pregnancy. Just as importantly, it offers a rare pause — a chance to slow down, breathe, and reconnect with your body during a season of enormous change. It's a nurturing form of self-care designed to help you feel more comfortable in your body from one trimester to the next.

For most healthy pregnancies, prenatal massage is considered a safe and soothing form of care when it's performed by a therapist trained to work with expecting mothers — but safety always comes first. Before booking, it's important to talk with your doctor, OB-GYN, or midwife, particularly if you're in your first trimester or have a higher-risk pregnancy or any complications. Many healthcare providers recommend waiting until after the first trimester, though the right timing depends on your individual pregnancy and your provider's guidance. During your session, supportive side-lying positioning is used rather than lying flat on your stomach or back, and pressure is kept gentle and appropriate. Sharing your stage of pregnancy and any concerns with Ana allows her to tailor your prenatal massage safely and comfortably. When in doubt, your healthcare provider's guidance should always come first.

Prenatal massage is designed specifically for expecting mothers looking for gentle, safe relief from the physical demands of pregnancy. It's especially valuable for those experiencing lower back pain, hip discomfort, tight shoulders, tired or swollen legs, or the general muscular tension that builds as pregnancy progresses. It's also a wonderful choice for mothers-to-be who simply need to slow down, unwind, and enjoy a nurturing moment of self-care during a busy, emotional, and transformative time. Because every pregnancy is different, Ana adapts each session to where you are and how you're feeling — provided you've received the go-ahead from your healthcare provider. If you're seeking comfort, relaxation, and relief throughout your pregnancy, prenatal massage is for you.

What sets Body Dealing apart is thoughtful, trained care. Ana Suriel is a licensed massage therapist and the owner of Body Dealing, with dedicated study in prenatal massage as part of her education at the New York College of Health Professions, where her training spanned both Eastern and Western techniques. That background gives her a recognized, well-rounded understanding of how to support an expecting body gently and safely.

Just as important, Ana approaches prenatal massage with warmth and attentiveness. She'll listen to how you're feeling, adapt her techniques to your comfort, and create a calm, reassuring space where you can truly relax. For expecting mothers, that combination of skill and genuine care makes all the difference.

One of the most common questions expecting mothers ask is when it's appropriate to begin prenatal massage. While many healthcare providers suggest waiting until after the first trimester before starting massage, the ideal timing varies from pregnancy to pregnancy — which is why the most important step is always to check with your doctor, OB-GYN, or midwife first. Once you have their clearance, prenatal massage can be enjoyed through the second and third trimesters as a gentle way to manage the aches and tension that tend to build as your body changes. Some mothers come in occasionally when discomfort flares, while others make it a regular part of their pregnancy self-care. Whenever you begin, letting Ana know your stage of pregnancy and any guidance from your provider ensures your session is tailored safely to you.

How long is a prenatal massage session?
At Body Dealing, prenatal massage sessions are offered in 30-, 60-, and 90-minute lengths, so you can choose what feels right for your body and your energy that day. A 30-minute session is a lovely option when you'd like to focus on a specific area of discomfort, like a tight lower back, or when a shorter, restful treatment suits you best. A 60-minute prenatal massage allows time for a more complete, full-body experience at a gentle, unhurried pace. If you'd like to fully relax and unwind, a 90-minute session gives you space to settle in completely. Ana is always happy to help you decide which length is most comfortable based on how you're feeling during your pregnancy.
What position will I be in during a prenatal massage?
During a prenatal massage, you'll typically rest in a comfortable side-lying position, supported by cushions or pillows, rather than lying flat on your stomach or back. This positioning keeps both you and your baby comfortable and safe while allowing Ana to gently work on areas like your back, hips, and shoulders. Supportive cushioning helps take pressure off your body so you can relax fully. If you ever feel uncomfortable or need to reposition during your session, you're always encouraged to let Ana know, and she'll make adjustments to ensure you feel at ease from start to finish.
Can prenatal massage help with pregnancy-related back pain and swelling?
Many expecting mothers find that prenatal massage offers welcome relief from common pregnancy discomforts, including lower back pain, hip tension, and tired, achy muscles. As your body changes and your center of gravity shifts, tension tends to accumulate in the back, hips, and shoulders, and gentle massage can help ease that strain. For swelling, Ana may incorporate light, lymphatic-style techniques to support circulation and comfort. While prenatal massage can be a soothing way to manage everyday pregnancy aches, it isn't a medical treatment, so any significant or sudden swelling, pain, or other symptoms should always be discussed with your healthcare provider, who can ensure everything is progressing as it should.
Do I need my doctor's approval before a prenatal massage?
Yes — checking with your doctor, OB-GYN, or midwife before your first prenatal massage is an important step, and one Ana encourages. Every pregnancy is unique, and your healthcare provider knows your individual situation best, including whether massage is appropriate for you and when it's a good time to begin. This is especially important during the first trimester or if you have a higher-risk pregnancy or any complications. Once you have your provider's go-ahead, sharing that guidance with Ana, along with your stage of pregnancy and any concerns, allows her to tailor your session safely and comfortably around your needs.
How often should I get a prenatal massage during pregnancy?
How often you enjoy a prenatal massage depends on your comfort, your needs, and your provider's guidance. Some mothers-to-be book a session occasionally, when tension or discomfort builds, while others make prenatal massage a regular part of their pregnancy self-care, coming in monthly or even more frequently as they move into later trimesters. There's no one-size-fits-all schedule, since every pregnancy is different. Because Ana takes time to understand how you're feeling during each visit, she can offer gentle, personalized suggestions on a rhythm that supports your comfort and well-being — always in keeping with the advice of your healthcare provider.

What Your Prenatal Massage Session Includes

How Prenatal Massage Helps Through Every Trimester

Is Prenatal Massage Safe?

Who Prenatal Massage Is Best For

Why Choose Body Dealing for Prenatal Massage

When Can You Get a Prenatal Massage?

Frequently Asked Questions

How long is a prenatal massage session?

What position will I be in during a prenatal massage?

Can prenatal massage help with pregnancy-related back pain and swelling?

Do I need my doctor's approval before a prenatal massage?

How often should I get a prenatal massage during pregnancy?

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